PERSONAL TRAINING

1. They have the power to educate
2. They help perfect your form
They cater to your personal requirements
They help you set long-term, realistic goals
They can support your plans to get fit for short term goal or activity
They keep you accountable to your new fitness routine
They show you how to minimize time wasted and maximize results
They can bolster a Personal Training plan with nutritional guidance
They make your mental well-being a priority
They renew your confidence as a part of your support network
They keep you on track to start and keep healthy habits
They can accommodate to your schedule
They offer consistency and customization with a specialized training plan
They offer flexibility on where you want to train
They can challenge you in a way that a friend of family might not
They can greatly reduce your risk of injury in both the short term and long term