Personal Training and Nutrition SERVICES

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Studies show that people looking to improve their fitness and improve their health achieve significantly greater results when using a trainer. An effective personal trainer can guide you, motivate you, and educate you. Trainers provide accountability and discipline. A good trainer will also make sure that you don't damage your body when exercising. It is important to note that there is a right way, and a wrong way, too exercise. Don't risk harming your body...call Darren today.

Darren will increase the benefits of exercise through a multi-disciplinary approach. 

 Strength Training & Cardiovascular Exercise
I will guide you through a program that will develop strength and increase endurance. I ensure that workouts don't get repetitive or boring. I will work with you to achieve maximum results. We will combine weights, cardio, and proper nutrition to give you optimum results. 

 Tracking Results
An important part of the process is tracking results. To maximize your progress, we need to continually monitor and adjust your program. I take detailed notes of every set and rep of every workout. We can continually tailor your program so that you are getting what you need to achieve your goals. 

 Nutrition Counseling
I am a Nutritionist with a Masters Degree in Nutrition.  I offer ongoing nutritional counseling. Together we will develop a plan for healthy eating. I will guide you through the process and help you get through hurdles along the way. 

 Ongoing Training and Support
I will show you techniques to improve strength and endurance for a lifetime. You will learn valuable techniques that can be incorporated into your lifestyle for years to come.