Founding Member of Men's Health Fitness Council. Personal Training and Nutrition Consulting. Private Personal Training in Summit, Chatham, Madison and more.
HEALTHY BODIES: Your Partner in Health and Fitness
Personalized Fitness Plans
I will create a customized fitness plan tailored to your specific goals and fitness level. Whether you're looking to lose weight, build muscle, or just improve your overall health, I will help you achieve your goals.
Nutrition Counseling
Nutrition is a key component of overall health and fitness. I will provide you with nutrition counseling and guidance to help you make healthy food choices and achieve optimal results.
Strength Training
Strength training is essential for building muscle, burning fat, and improving overall health. I will work with you to develop a strength training program that fits your goals and abilities.
Cardio and Endurance Training
Cardio and endurance training are important for building stamina and improving overall health. I will design a cardio and endurance training program that will help you reach your fitness goals.
GLP-1's
If you are on a GLP-1 or dual agonist GLP, GIP medication, you know how important a proper weight training program is to prevent excessive muscle loss. I have extensive knowledge in these medications: how they work, how they affect people (positives and negatives) and can help you at every step of your weight loss journey. I know how to build a fitness program that compliments these medications to help your body lose the most amount of bodyfat while maintaining muscle and bone mass. I also have experience helping clients qualify for coverage for the appropriate medication for their situation.